Weigh In record (no journal entry) for 17 April 2018
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 55.73g | Prot: 71.66g | Carbs: 21.28g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Freshona Grünkohl. more...
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Losing 3.5 kg a Week
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Entertainer's Weight History
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