Weigh In record (no journal entry) for 17 April 2018
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 19.40g | Prot: 33.54g | Carbs: 111.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Herbalife F1 Nutritional Shake Mix, Sari Roti Roti Tawar Gandum. Lunch: So Good Bakso Sapi, Nasi Putih, Vegetable Soup (Home Recipe), Scrambled Egg (Whole, Cooked), Sari Roti Roti Tawar Gandum. Dinner: NU Green Tea Nu Milk Tea. more...
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Losing 0.4 kg a Week
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Keisyaaa's Weight History
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