Weigh In record (no journal entry) for 03 July 2012
|
63.1 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 110.21g | Prot: 54.06g | Carbs: 169.04g.
Breakfast: Toffee Mocha (Venti), coconut oil, coffee, cream. Lunch: tabbouli. Dinner: butter, sour cream, red potato, ribeye. Snacks/Other: mini snickers, poppycock. more...
|
|
2042 kcal
|
Exercise:
Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|