Weigh In record (no journal entry) for 16 April 2018
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56.1 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 77.38g | Prot: 88.84g | Carbs: 129.42g.
Breakfast: Milner 30+ Oud, Geraspte Goudse Kaas Jong 48+, Оливковое Масло, Яичный Белок, Яйцо, Bolletje roggebrood. Lunch: Куриный Фарш, Макароны Отварные, Соус Болоньезе. Dinner: Starbucks Брауни, Starbucks Латте на Соевом Молоке (Tall). Snacks/Other: Lindt Горький Шоколад 99%, Каждый День Цветочный Мед, Миндаль, Fage Total 5%. more...
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Losing 2.1 kg a Week
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Nastia_from_H's Weight History
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