Weigh In record (no journal entry) for 16 April 2018
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78.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 66.94g | Prot: 176.53g | Carbs: 167.46g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Fage Yogurt Greco, Daily Bread Pane di Segale. Lunch: Coop Macinato Scelto di Vitello, Couscous, Olio Extra Vergine di Oliva, Carrefour Minestrone 15 Verdure. Dinner: Daily Bread Pane di Segale, Carne di Vitello, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Snacks/Other: Proteine. more...
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steady weight
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antonius76's Weight History
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