Weigh In record (no journal entry) for 16 April 2018
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71 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 44.49g | Prot: 85.40g | Carbs: 79.04g.
Breakfast: Queijo Mozzarella, Café Gelado com Creme de Leite, Ovo Cozido. Lunch: Ovo Cozido, Alface, Spoleto Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Pimenta Vermelha ou Cayenne, Tomates, Omelete. Snacks/Other: Bananas, Batata Assada (Cozinhado sem Gordura Adicionada). more...
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Losing 6.3 kg a Week
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deialowca's Weight History
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