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Well i just went running ,it kicked my butt but i feel good. Gonna get some rest before my last night shift this week cya later -amber
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78.2 kg
Lost so far: 2.0 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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686 kcal
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Fat: 4.09g | Prot: 32.27g | Carbs: 135.24g.
Breakfast: Diet Pepsi Max, water, apple. Lunch: Diet Pepsi Max, chick peas. Dinner: mushrooms, eggplant. Snacks/Other: Amber's Skim Milk (WM), strawberries. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 7 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 7 hours. more...
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Losing 3.2 kg a Week
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