Tester67's Journal, 16 Apr 18

Tester67's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2018

108 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1137 kcal

Fat: 32.33g | Prot: 78.58g | Carbs: 103.60g. Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Kokosmilch, Weißer Reis. Dinner: Merlot, Hackfleisch (95% mager / 5% Fett), Baguette. more...

3168 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tester67's Weight History

View Complete History

Tester67's Journal, 16 Apr 18

Submit a Comment

Tester67's Weight History