Weigh In record (no journal entry) for 16 April 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 10.93g | Prot: 46.12g | Carbs: 127.46g.
Breakfast: Ясно Солнышко 7 Злаков. Lunch: Запеченная или Жареная Путассу, Яблоко, Ясно Солнышко 7 Злаков. Dinner: Fit Parad Стевия, Запеченная или Жареная Путассу, Ясно Солнышко 7 Злаков. Snacks/Other: Чай, Вода, Кофе. more...
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Gaining 3.4 kg a Week
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