Weigh In record (no journal entry) for 16 April 2018
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 74.81g | Prot: 93.30g | Carbs: 129.48g.
Breakfast: Extra Virgin Olive Oil, Hard-Boiled Egg, Coffee. Lunch: Sweet Onions, Great Value Vegetable Oil, Sainsbury's Taste The Difference Kalamata Olive Bread, Sainsbury's Dolcelatte Cheese , Peanut Butter, Appel Farms Fat Free Quark. Dinner: Bisto Gravy Granules For Chicken, Tesco Mixed Vegetables, Linda McCartney Vegetarian Sausages, Yorkshire Pudding. Snacks/Other: The Laughing Cow Cheese Triangles, Hard-Boiled Egg, Lidl Rye Bread with Sunflower Seeds. more...
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Losing 1.1 kg a Week
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