Weigh In record (no journal entry) for 16 April 2018
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 33.09g | Prot: 37.83g | Carbs: 110.78g.
Breakfast: Pan de Plátano (con Margarina), Quillayes Yoghurt Premium Griego Natural Azucarado. Lunch: Huevo Duro, Carozzi Fideos Integrales, Lider Palmitos en Rodajas, Minuto Verde Ensalada Jardinera. Dinner: Quillayes Queso Chacra, Tostadas de Pan Integral. Snacks/Other: Pan de Plátano (con Margarina), Manzana Verde. more...
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334 kcal
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Exercise:
Leg extensión - 3 minutes, Glúteos - 5 minutes, Weight Training (moderate) - 8 minutes, Abdominales - 7 minutes, Spining - 16 minutes, Apple Health - 22 hours and 58 minutes, Cardio - 23 minutes. more...
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Losing 1.1 kg a Week
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Amaranta86's Weight History
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