mke34's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

85 kg Lost so far: 28 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

948 kcal

Fat: 32.14g | Prot: 38.63g | Carbs: 132.37g. Lunch: Mercimek Çorbası, Beyaz Ekmek, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Menemen. Snacks/Other: Yeşil Elma. more...

2889 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mke34's Journal, 16 Apr 18

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