Weigh In record (no journal entry) for 16 April 2018
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 82.00g | Prot: 106.27g | Carbs: 143.21g.
Breakfast: Stührk Nordseekrabben, Mayonnaise, Bauernbrot, Milfina Milch 1,5% Fett. Lunch: Walnüsse, Milfina Milch 1,5% Fett, M&M's Peanut, California Rollen. Dinner: Walnüsse, Krabbe, Hähnchenbrust, Mayonnaise, Mischkornbrot, Apfel. more...
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2038 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SpiegelfeeNo1's Weight History
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