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Fat(21.5) Bone(6.4) Water(57.4) Mass(43.4)
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76.2 kg
Lost so far: 23.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 111.64g | Prot: 207.60g | Carbs: 200.77g.
Breakfast: Bananas, Pretzel Crisps, fiber choice, Pork Chops or Roasts (Center Rib, Boneless). Lunch: chicken, sardines in oil. Dinner: building blocks protein (vanilla), building blocks protein (chocolate), Creamy Peanut Butter. Snacks/Other: Movie Theater Butter Popcorn, Coke Zero, Popcorn Seasoning - Nacho Cheddar, Original Whey Protein Bar - Chocolate Crunchy Peanut Butter (30 g Protein), 100% Juice Smoothie - Berry Blast. more...
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2981 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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