Weigh In record (no journal entry) for 16 April 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 44.21g | Prot: 50.74g | Carbs: 200.54g.
Breakfast: Aldi Kochschinken, Weizenbrötchen, Ungesüßte, Gefrorene Erdbeeren, Lidl Beerenmix, Haferflocken, Ja! Milch 1,5% Fett. Lunch: Gurke (mit Schale), Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g). Dinner: Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. Snacks/Other: Kinder Pinguin Schoko. more...
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1861 kcal
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Exercise:
Cleaning - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Draco_Malfoy-_-'s Weight History
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