Weigh In record (no journal entry) for 16 April 2018
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86.5 kg
Lost so far: 35.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 48.48g | Prot: 82.49g | Carbs: 116.24g.
Breakfast: Yeşil Biber, Domatesler, Salatalık, Haşlanmış Yumurta, Çökelek. Lunch: Tam Yağlı Sade Yoğurt, Mevsim Salata, Bulgur Pilavı. Dinner: Mercimek Çorbası, Ev Kızartması. Snacks/Other: Fındık. more...
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Losing 1.2 kg a Week
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