Weigh In record (no journal entry) for 16 April 2018
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 52.22g | Prot: 187.20g | Carbs: 188.64g.
Breakfast: Plátano, Great Value Mermelada de Zarzamora sin Azúcar, San Juan Claras de Huevo, Jif Crema de Cacahuate Reducida en Grasa, el Rosal Hotcakes Integrales, Valley Foods Aceite en Spray Sabor Mantequilla, Lala Leche 100 Reducida en Grasa, Dymatize Nutrition Iso100 Hydrolyzed. Lunch: Great Value Aceite de Canola en Aerosol, Verde Valle Arroz a la Jardinera, Great Value Guarnición de Verduras, Pechuga de Pollo sin Piel. Dinner: Great Value Aceite de Canola en Aerosol, FUD Pechuga de Pollo, Tuny Hamburguesa de Atún, Lyncott Queso Cottage 1%, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Barcel Chicharrones, Barra Proteína Integra, Durazno. more...
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Losing 0.2 kg a Week
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