Weigh In record (no journal entry) for 29 February 2008
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2008:
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1370 kcal
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Fat: 68.77g | Prot: 50.46g | Carbs: 141.50g.
Breakfast: almond milk, Spiru-Tein Shake. Lunch: cha cha, vegetable salad. Dinner: rooibos tea, chicken sandwich. Snacks/Other: tortilla chips, guacamole. more...
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1914 kcal
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Exercise:
Sitting - 2 hours, Shopping with grocery cart - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Driving - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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