kbrammer's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

106.6 kg Lost so far: 3.6 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 16 April 2018:

746 kcal

Fat: 36.25g | Prot: 39.93g | Carbs: 71.58g. Breakfast: Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Fuji Apples, Trader Joe's Spinach Lasagna. Dinner: Chicken Pasta. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...

2634 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 0.3 kg a Week

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kbrammer's Journal, 16 Apr 18

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