IowaBill's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

80.2 kg Lost so far: 12.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

519 kcal

Fat: 11.21g | Prot: 38.46g | Carbs: 64.32g. Breakfast: Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Lunch: Earth's Pride Organics Baby-Cut Carrots. more...

2122 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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IowaBill's Journal, 16 Apr 18

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IowaBill's Weight History