Weigh In record (no journal entry) for 16 April 2018
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132.4 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 71.91g | Prot: 81.63g | Carbs: 147.44g.
Breakfast: Latte Coffee, Muffin Break White Chocolate Mud Cake. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: The Spice Tailor Tomato, Garlic & Chilli Chutni, Arnotts Sundried Tomato Cruskits. Snacks/Other: Tuna Pasta Bake. more...
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Losing 1.4 kg a Week
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