Weigh In record (no journal entry) for 16 April 2018
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.98g | Prot: 57.20g | Carbs: 160.65g.
Breakfast: 남양유업 맛있는 우유 딸기, 뚠뚠연구소(쉐이크) 다목달. Lunch: 황태해장국, 버섯볶음, 청경채, 찜닭, 밥, 김치. Dinner: 파리바게트 모짜렐라 샐러드, 맥코믹 발사믹드레싱, 더바른도시락 탄두리 닭가슴살 현미밥 해물 닭가슴살 완자. Snacks/Other: 칸타타 아메리카노 (275ml). more...
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1506 kcal
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Exercise:
Hanging Laundry - 1 hour, Stretching (yoga) - 20 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Samsung Health - 13 hours and 40 minutes. more...
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steady weight
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mira860824's Weight History
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