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TOM in 3 days. No gain. Still on track with exercise and eating. Very stressful week for me this week.
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.20g | Prot: 74.72g | Carbs: 135.33g.
Breakfast: shedds, wheat bread natures own, splenda, coffee, Milk (Other Than Whole, 1% or Skim). Lunch: French Salad Dressing, Cheddar Cheese, Lettuce, Thin Sliced Turkey Breast, Strawberries , Tomatoes. Dinner: Soft Taco Corn Tortillas, Salsa, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Italian Ice , Chocolate Cheerios. more...
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3629 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Exercise machine (slow) - 5 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Congratulations! You are doing so well! Keep going - it is tough, I know, but you are making real progress.
11 May 10 by member: Sousani
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