|
Recarga de carboidratos no final de semana!! 😁❤ Agora pegar pesado na musculação pra gastar as reservas de glicogênio e aumentar massa magra 😍
|
62.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 86.64g | Prot: 147.66g | Carbs: 28.60g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Rúcula, Cenouras, Tomates, Contra-filé, Sadia Filé Mignon Suíno, Ovo Frito. Dinner: Tomates, Qualitá Salsão, Pernil Assado, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café Expresso, Queijo Minas. more...
|
|
2472 kcal
|
Exercise:
Studying - 2 hours, Sitting - 2 hours, Washing Dishes - 1 hour, Bike Machine (Cycling) - 6 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
Gaining 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|