Weigh In record (no journal entry) for 16 April 2018
|
70.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 89.43g | Prot: 139.15g | Carbs: 233.76g.
Breakfast: Performance Nutrition Bio Whey Protein, Dolce Gusto Café Au Lait. Lunch: Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Peito de Frango, Truta no Forno ou Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates Cereja, Subway Tomate, Repolho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Salada Verde Mista, Cenouras. Dinner: Granja Cichelero Queijo Colonial Temperado com Nozes, Cacau Show Ovo Dreams Maracujá, Caqui, Aviação Doce de Leite Pastoso, Quatá Queijo Provolone. Snacks/Other: Snickers Snickers 100 Calorias, Lacta 5Star, Performance Nutrition Bio Whey Protein, Mega Matte Chá Mate Orgânico, Mega Matte Folhado de Peito de Peru com Queijo. more...
|
|
2223 kcal
|
Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|