Weigh In record (no journal entry) for 16 April 2018
|
78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 51.82g | Prot: 96.76g | Carbs: 169.91g.
Breakfast: Banane, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Iglo Rahm-Spinat, Philadelphia Doppelrahmstufe Kräuter, Gutes Land Gouda Gerieben 45%, Kohlrabi. Dinner: Ja! Kidney-Bohnen, Korn Mühle Weizen-Mais-Tortilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Chocolate Peanut Butter. more...
|
Gaining 0.2 kg a Week
|
|
|