Weigh In record (no journal entry) for 16 April 2018
|
97.1 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
3108 kcal
|
Fat: 128.48g | Prot: 138.08g | Carbs: 346.31g.
Breakfast: Bananas, Tea with Semi-Skimmed Milk. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Morrisons Mulligatawny Cup Soup. Dinner: Sweet Popcorn, Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|