Weigh In record (no journal entry) for 16 April 2018
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 48.76g | Prot: 122.72g | Carbs: 131.86g.
Breakfast: Palta Hass, CasanCrem CasanCrem Light, Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Zanahoria, Zapallito Verde, Pechuga de Pollo a la Plancha. Dinner: Ser Postre Chocolate, Frigor Chomp, CasanCrem CasanCrem Light, Peras Asiáticas, Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: Cerealitas Galletitas Avena + Chocolate, AdeS Leche de Soja. more...
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Losing 0.1 kg a Week
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