Weigh In record (no journal entry) for 16 April 2018
|
71.8 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 141.44g | Prot: 61.50g | Carbs: 25.30g.
Breakfast: Cream Cheese, Heavy Cream, keto cinnamon muffin, Bulletproof Upgraded Brain Octane Oil, 4th & Heart Ghee Butter Grass-Fed. Lunch: Dole Colorful Coleslaw, G Hughes Sugar Free BBQ Sauce, Pork (Lean and Fat Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Organic Extra Virgin Coconut Oil, Almond Breeze Unsweetened Vanilla Milk, Ghee Butter Grass-Fed, Natural Unsweetened Cocoa, Heavy Cream, Jalapeno Peppers, Wellsley Farms Thick Cut Bacon (2), Philadelphia Regular Cream Cheese. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|