Weigh In record (no journal entry) for 16 April 2018
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 68.25g | Prot: 156.97g | Carbs: 150.02g.
Breakfast: Scala Queijo Colonial, Café com Açúcar. Lunch: Pudim de Leite Condensado, Alface, Repolho Refogado, Beterraba Cozida, Frango (Pele Não Consumida), Arroz Integral. Dinner: Açúcar Mascavo, Café, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral, Lombinho de Porco. Snacks/Other: Muffato Bolo Prestigio, Laranjas. more...
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Gaining 1.2 kg a Week
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