Weigh In record (no journal entry) for 16 April 2018
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 16.74g | Prot: 83.18g | Carbs: 432.35g.
Breakfast: Banana, Maçã Verde, Melão Orange, Quaker Aveia em Flocos, Kobber Granola De Cereais, AdeS Leite de Soja Zero. Lunch: Batata Doce, Galo Macarrão Integral Parafuso, Feijão Verde, Tio João Arroz Integral tipo 1, Yoki Ervilha. Dinner: Batata Doce, Yoki Ervilha, Yoki Lentilha, Galo Macarrão Integral. more...
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steady weight
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Matheus dos Guimarães Lima's Weight History
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