Weigh In record (no journal entry) for 16 April 2018
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90 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.37g | Prot: 126.03g | Carbs: 118.93g.
Lunch: Chicken Soup, Chicken Breast (Skin Not Eaten), Rotini, Tomato Sauce, Cooked Green Peas (from Frozen). Dinner: California Garden Fava Beans Lebanese Recipe, Feta Cheese, Boiled Egg, Chicken Liver (Pan-Fried, Cooked). more...
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2331 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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mohamedsabryhegazy's Weight History
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