Weigh In record (no journal entry) for 16 April 2018
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2150 kcal
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Fat: 84.94g | Prot: 191.70g | Carbs: 163.90g.
Breakfast: Hacendado Kefir Natural, miel hacendado, Impact Whey Protein Chocolate Nut, avena, frambuesa. Lunch: Frutos Mezclados Secos Tostados, Champiñones, Hacendado Miel de Flores, Hacendado Yogur Griego Natural, Pechuga de Pavo. Dinner: Hacendado Cocktail Tostado y Ahumado, Hacendado Yogur Griego Natural, Edulis Remolacha Roja Cocida y Pelada, Salmón. Snacks/Other: Plátano, Hacendado Mezcla Frutos Secos, Hacendado Pan de Fibra y Sésamo, MyProtein Impact Whey Protein Chocolate Nut, jamon serrano. more...
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2860 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Emelio87's Weight History
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