Weigh In record (no journal entry) for 16 April 2018
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 64.35g | Prot: 127.55g | Carbs: 73.56g.
Breakfast: Zucchero, Mulino Bianco Fette Biscottate Dorate, Ironmaxx Protein Creme Choc Almond, Myprotein Egg White Powder, Alpro Soya Latte di Soia. Lunch: Granarolo Latte Scremato senza Grassi, WHY Perfect Whey 100% Proteine Isolate. Dinner: Ironmaxx Protein Creme Choc Almond, Lindt Excellence Peperoncino, Lindt Excellence 90% Cacao, Frutti di Bosco, Carne Macinata (95% Magra / 5% di Grassi), Fontina, Olio Extra Vergine di Oliva. Snacks/Other: Birra. more...
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2679 kcal
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Exercise:
Rock Climbing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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