Weigh In record (no journal entry) for 04 May 2010
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100.7 kg
Lost so far: 9.8 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 27.92g | Prot: 98.33g | Carbs: 199.83g.
Breakfast: simply fruit, simply jif, honey wheat sara lee, cantaloupe, egg hard, instant oatmeal quaker. Lunch: purple onion, flatout light, skim milk, tomato, Sprouts, athenos hummus, cucumber, great value mesquite. Dinner: country crock, honey wheat sara lee, milk skim, sirloin burger. Snacks/Other: yoplait light yogurt, wheybolic 60, skim milk. more...
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3184 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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