Weigh In record (no journal entry) for 16 April 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 76.56g | Prot: 169.74g | Carbs: 253.65g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Total Breakfast, Multicentrum Multicentrum, Caffè Espresso. Lunch: Latte Arborea Yogurt Intero Bianco, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Hurricane XS, Miele, Banana. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Dulano Prosciutto Cotto, Dulano Prosciutto di Tacchino, Hamburger di Chianina, Vino Rosso da Tavola. Snacks/Other: Croissant alla Marmellata, Cappuccino, Lindt Excellence 85% Cacao, Myprotein Pro Bar Elite. more...
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2266 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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graper71's Weight History
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