Weigh In record (no journal entry) for 16 April 2018
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86.4 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.21g | Prot: 67.60g | Carbs: 36.83g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Alpro Soya Kokosnuss Choco, Maggi Klare Brühe, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Zwiebeln, Alpenmark Käseaufschnitt Leicht, Ja! Delikatess Kochschinken, Ei. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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Losing 1.4 kg a Week
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Ineskatja's Weight History
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