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Pensavo che con la cena di ieri la bilancia oggi mi avrebbe fatto sui 128 kg e invece meno di ieri 127.4
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127.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 71.23g | Prot: 46.87g | Carbs: 196.28g.
Breakfast: Milbona Crunchy Split Pot, Certossa Fette Biscottate Integrali, Maribel Marmellata di Mela e Cannella, Cademartori Taleggio. Lunch: Mister Choc Cocos & Choco, Cappuccino, Bombolone alla Crema. Dinner: Pane Comune, Milbona Yogurt Intero Bianco, Pomodori, Uovo, Vallericca Insalata Ricca, Finocchio Crudo, Auchan Olio Extravergine di Oliva. more...
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4203 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 3 hours, Washing Dishes - 20 minutes, Sitting - 7 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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saverio_c's Weight History
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