Weigh In record (no journal entry) for 16 April 2018
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 95.89g | Prot: 51.89g | Carbs: 181.63g.
Breakfast: Dolce Gusto Latte Macchiato, Laugenstange, Butter. Lunch: Honigmelonen, Wassermelone, Yayla Yogurt 10% Fett, Orto Mio Gegrillte Zucchini, Gekochter Kürbis, Weiße Champignons (Gebraten). Dinner: Kohlrabi, Mandeln, Heidelbeeren, Buko Balance, Wasa Sesam Knäckebrot (14g). more...
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3808 kcal
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Exercise:
Sitting - 3 hours, Showering - 15 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 15 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes. more...
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Losing 1.1 kg a Week
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