ToniasWelt's Journal, 16 Apr 18

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dann starten wir mal in die neue Woche...

64.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

2219 kcal

Fat: 102.67g | Prot: 76.18g | Carbs: 243.39g. Breakfast: Monarc Muffins. Lunch: Kroketten, Frikandel, Desira Milch Genuß Schokolade. Dinner: Aldi Salatcup Hähnchen mit Senfdressing. more...

1145 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 40 minutes, Samsung Health - 23 hours and 5 minutes. more...

steady weight

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ToniasWelt's Journal, 16 Apr 18

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ToniasWelt's Weight History