Weigh In record (no journal entry) for 03 July 2012
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123.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 48.20g | Prot: 56.03g | Carbs: 85.00g.
Breakfast: milk, cheerios. Lunch: cheese, egg. Dinner: peas, broccoli, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: peach, choc ice. more...
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Losing 0.2 kg a Week
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flaxseed's Weight History
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