Weigh In record (no journal entry) for 16 April 2018
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3864 kcal
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Fat: 82.17g | Prot: 207.64g | Carbs: 555.02g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Kölln Haferflocken, Bärenmarke Fettarme Milch 1,8%, Nestle Nesquik. Lunch: Maggi Würze, Kühne Gewürzgurken, Bio Eier, Nudeln (Gekocht). Dinner: Mandeln, Äpfel, Banane, Magerquark, Frey Nutrition Malto 95, Fit Taste Beef Strength. Snacks/Other: Myprotein Omega 3, Myprotein Zink & Magnesium, All Stars Isowhey Fruit Ananas, Haribo Gummibärchen, Olimp Creatine, Olimp BCAA Mega Caps, E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, Myprotein Zink & Magnesium, Olimp BCAA Mega Caps. more...
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Gaining 0.3 kg a Week
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Marvin`s Fitness's Weight History
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