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24,4 yağ,51,9 su,38,8 kas, keton 0,5 , Akş:128
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 140.41g | Prot: 65.97g | Carbs: 8.78g.
Lunch: Multipower 100 Whey Isolate Protein, Yöre Peynircilik Manda Kaymağı, Mantar, Ispanak, Sızma Zeytinyağı, Hindi But Pişmiş. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sade Yağı 14 Gr). more...
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3728 kcal
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Exercise:
Spinning - 53 minutes, Yürüme - 1 hour, Yürüyüş bantı - 55 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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