me1306's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

74.5 kg Lost so far: 11.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1239 kcal

Fat: 35.42g | Prot: 47.33g | Carbs: 104.31g. Lunch: Arizona Iced Tea With Lemon Flavour, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst. Dinner: Weißwein. Snacks/Other: Ja! Delikatess Hähnchenbrust, REWE Leberwurst, Bauernbrot. more...

1971 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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me1306's Journal, 16 Apr 18

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