Weigh In record (no journal entry) for 16 April 2018
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67.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.46g | Prot: 20.90g | Carbs: 72.16g.
Breakfast: Просто Мёд , Клубника, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Салат Овощной со Сметаной, Рис. Dinner: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Магнит Яблоко. more...
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Losing 1.4 kg a Week
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lera.kaplun's Weight History
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