vorhh13's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

79.6 kg Lost so far: 7.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

2984 kcal

Fat: 75.83g | Prot: 115.76g | Carbs: 444.53g. Breakfast: K-Classic Früchteriegel Cranberry-Kirsch, Aldi Fettarme Milch. Lunch: Bürger Maultaschen Unsere Besten, Lunch'N'Go Ziegenkäsecrumbles & Cranberries. Dinner: Küstengold Schaumwaffeln, Steinecke Käse-Schinken-Brötchen, Kaufland Rosenbrötchen Dunkel. Snacks/Other: Chia-Samen, Magerquark, Maribel 75% Erdbeere. more...

3320 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 15 hours. more...

Gaining 2.6 kg a Week

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vorhh13's Journal, 16 Apr 18

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vorhh13's Weight History