valarmarghulis's Journal, 16 Apr 18

valarmarghulis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2018

64 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

3561 kcal

Fat: 161.79g | Prot: 152.34g | Carbs: 370.03g. Breakfast: Фили-Бейкер Наполеон Домашний, Сметана, Мёд, Творог 9%. Lunch: Плов с Говядиной. Dinner: Белый Хлеб, Картофель Тушеный с Мясом. Snacks/Other: Круассан, Круассан, Круассан. more...

1574 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Gaining 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

valarmarghulis's Weight History

View Complete History

valarmarghulis's Journal, 16 Apr 18

Submit a Comment

valarmarghulis's Weight History