Weigh In record (no journal entry) for 16 April 2018
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82.6 kg
Lost so far: 13.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 54.42g | Prot: 83.49g | Carbs: 34.12g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: REWE Leberwurst, Sammy's Super Sandwich Vollkorn, REWE Kräuterquark 2,4%, Ja! Deutscher Gouda, Rührei, Zwiebeln, Ja! Thunfisch-Filets in Eigenem Saft, Freshona Champignons I. Wahl, Scheiben, Speckwürfel. more...
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2392 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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hisroyaldudeness's Weight History
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