Weigh In record (no journal entry) for 03 July 2012
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103.2 kg
Lost so far: 19.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 62.56g | Prot: 92.31g | Carbs: 295.46g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Windbeutel (mit Vanillepudding gefüllt), Grüner Blattsalat, Hörnli mit Gehacktem. Dinner: Flan Choco, Bretzeli, Kirschtomaten, Passion Joghurt Himbeere-Cranberry 0.1% Fett, Passion Joghurt Mango-Passion 0% Zucker 0.1% Fett. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Walking (moderate) - 5/kph - 12 minutes, Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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