Weigh In record (no journal entry) for 16 April 2018
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 48.73g | Prot: 43.22g | Carbs: 139.06g.
Breakfast: Aldi Schokobrötchen , Erdbeeren, Quark, Stengel Bio Beerenmüsli. Lunch: Burger King King Nuggets (6), McDonald's Chili Sauce . Snacks/Other: Ritter Sport Pfefferminz. more...
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Losing 0.9 kg a Week
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silvial11's Weight History
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